The need for the kidney intended for the whole physique and general health is large, as these bean-shaped organs filtering around 120-150 quarts of urine, waste materials and extra fluid daily, and drive back the accumulation of waste in your body thus.
They may be about how big is a closed fist, and so are located below the rib cage on both sides of the spine just. Their particular function is usually to modify the electrolyte amounts and create hormones that support bone tissue wellness, make red bloodstream cells, and regulate blood circulation pressure.
Oftentimes, the person will not encounter any indicators of a harm of the kidneys, so it is crucial to figure out how to take preventative support and measures kidney health.
They are the 12 most common practices that result in severe renal damage as time passes and put a whole lot of pressure about these types of organs:
- Excessive Alcohol use
The consumption of more than one drink daily several times a week increases the risk of kidney damage, as alcohol puts stress on the kidneys and the liver.
- Holding Urine
Holding in urine often increases pressure which might cause kidney failure and kidney stones.
- Not Drinking Enough Water
In the case of insufficient water intake, the waste, and toxins that should be eliminated from the body start to accumulate and lead to severe kidney damage.
- Excessive Sugar Intake
Researchers have found that individuals who drink more than two sugary drinks on a daily basis have more chances to have protein in their urine, which is an early symptom of the improper function of the kidneys.
- Excessive Salt intake
The excessive levels of sodium might also lead to kidney damage, as they apply pressure on these organs and raise blood pressure.
- Sleep deprivation
Chronic sleep deprivation causes numerous health problems, including kidney disease, as the body needs to sleep and during that time, to repair the damage to the kidney tissues.
- Vitamin and Mineral deficiency
The function of the kidneys also depends on the foods you consume, so in case your body lacks some important vitamins and minerals, like magnesium and vitamin B6, your kidneys might not be able to work properly.
- Excessive intake of coffee
Caffeine causes stress on the kidneys and raises blood pressure, so its excessive use leads to damage of the kidneys after some time.
- Painkillers abuse
Over-the-counter and prescription drugs are often purchased as a treatment of aches and pains, but they are loaded with dangerous chemicals, and thus lead to even more complications. One of the potential side-effects of the excessive use of these medications is severe kidney and liver damage.
- Excessive Animal Protein Intake
The excessive intake of animal protein, (especially red meat), boosts the metabolic load on the kidneys, so the more protein you eat, the worse your kidneys will work.
Debu Nayak
Bhubaneswar.
Visit Odisha 